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Our little black book of enchanting places

Posted in HEALTH + WELLBEING By Maggie O' Sullivan

Are you crash dieting this month in an effort to detox? If so, you’re probably wasting your time, says Spabreaks.com

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Posted in HEALTH + WELLBEING By Maggie O' Sullivan

If you thought spas were somewhere Mums and Dads could escape to for a few hours' peace and quiet, think again. An increasing number are introducing treatments for teens and younger children. 

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Posted in HEALTH + WELLBEING By Maggie O' Sullivan

It's Breast Cancer Awareness Month and we will be donating 10 per cent from every Travelwrap in Daiquiri, above left, Summer Rose, top, and Tea Dust, above right, sold during October to breast cancer research. Meanwhile, here are just some of the great things the travel industry is doing this month.

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Posted in HEALTH + WELLBEING By Maggie O' Sullivan

Do you always choose the same treatments from the spa menu? Then maybe it’s time to shake things up a little. Health and Fitness Travel has compiled a list of the world’s most unusual spa therapies.

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Posted in HEALTH + WELLBEING By Maggie O' Sullivan

The latest wellbeing trend in the UK? According to Abi Wright, founder of Spabreaks.com, it’s the spa garden. So time to grab a robe and head outside.

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Posted in HEALTH + WELLBEING By Maggie O' Sullivan

You can practise mindfulness anywhere. But if you’re going to be in the moment, wouldn’t you rather that moment be somewhere sensational?

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Posted in HEALTH + WELLBEING By Maggie O' Sullivan

Grace Belgravia is London’s swankiest health and wellbeing club for women. It’s where we’d be if we had a. the money (it costs around £5,000 a year) and b. the time (you’d want to get your money’s worth).

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Posted in HEALTH + WELLBEING By Maggie O' Sullivan

SHA Wellness Clinic, Spain/Health & Fitness TravelAccording to Health & Fitness Travel, our faces reveal a lot about our diets. So it could be worth looking in the mirror before you book your next wellness holiday.

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Posted in HEALTH + WELLBEING By Maggie O' Sullivan

Research in Japan has shown that ‘forest bathing’ – or simply walking in a wooded area – is good for us, lowering our heart rate and making us feel content and calm. A survey by Canopy & Stars  last summer appears to back that finding up.

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Posted in HEALTH + WELLBEING By Maggie O' Sullivan

yoga class

My heart sinks whenever anyone suggests yoga before work. Set my alarm earlier than usual and leave the house without eating? No thanks. But at this time of year, it’s a more tempting prospect, particularly if it’s outdoors and includes a healthy post-yoga breakfast...

 

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